It’s 3:50 AM. I am awake. Damn.

The culprits? My shoulders. I tossed and turned for awhile trying to ignore their soreness, but I’m a side sleeper so it was a losing battle. So, I finally got up and massaged Icy Hot into both of them and put a heating pad on one. When I laid back down it was 3 AM on the dot. At 3:45 I gave up trying to get back to sleep and got up.

I went to the grocery store today and had to lift a few bags, some of which were kind of heavy. I think the up/down and side/side movement I had to do to load and unload the bags is the reason they were hurting. As usual, my right shoulder hurt the worst. My primary care doctor back home (before I moved here) said I needed physical therapy. I never followed up on that, but I think I need to.

Well, I’ve been up for 1.5 hours and I’m still not sleepy. I think I’m going to try to find some tutorials on how to create an introduction for my videos. I have Adobe After Effects, Adobe Premiere Pro, and Sony Vegas Movie Studio Platinum. The easiest method and program wins.