Zzzzzz
Posted on : 30-12-2009 | By : Rosalind | In : General, Health
Tags: circadian+rhythm, sleep, sleep+cycle
0
It’s 8:30 PM and I’m trying my best to make it to 10 PM. What I hadn’t been able to accomplish in the last 3 months, after a bad cold this past September got me off schedule, my holiday house guests accomplished in a week: getting my sleep cycle back on a normal schedule.
When I tell you that the first few days were HELL, please believe me, LOL. But, my cousin needed me and she had a very active and very verbal 23 month old in tow, so I did what I had to do. It sucked that as soon as I started feeling human again – as opposed to feeling like a sleep walking zombie – she had figured out her next move (the visit wasn’t 100% social) and was going back to South Carolina. But, I’m glad I was able to help her in her time of need. I told her, but I don’t think she really understands, how much she and her boys helped me get my sleep cycle back on track.



